• Get Rid Of Back Pain

  • Minimally Invasive Surgery

  • Live a Pain Free Life

Exercise Benefits

Inactivity is one of the main causes of back pain. Regular exercise has many benefits including the prevention of back pain. It can improve your physical as well as mental well-being. Exercise is beneficial as it:

  • Strengthens muscles
  • Increases flexibility and promotes movement
  • Helps you lose weight
  • Reduces stress on the joints
  • Improves blood circulation which brings oxygen and nutrients to the tissues
  • Reduces the accumulation of waste products such as lactic acid
  • Releases chemicals called endorphins in the brain, which are natural pain relievers

Strengthening the muscles that support the back helps dissipate stress on the joints of the spine and prevent injury. Losing weight takes stress off the joints, which can also reduce and prevent back pain. Exercise has also been shown to strengthen bones by stimulating bone growth.

Exercise should be preceded by a warm-up routine to improve circulation and stretch the muscles out preventing injury. This is followed by a 20-30 minutes of moderate-to-intense cardiovascular or muscle-strengthening exercises. Finally, a cool-down session is recommended to gradually bring your heart rate down. A regular and safe routine helps you reap the benefits of exercise while avoiding injury.

Other Non Surgical Procedures List

Practice Locations

West Houston Medical Center

Richmond Ave., Ste. 324 12121
Houston, Texas 77082 MAP

West University/Galleria

Westpark 3391
Houston, Texas 77005 MAP

Memorial Hermann
Memorial City

Professional Building III
Gessner, Ste. 360915
Houston, Texas 77024 MAP

Humble Office

Richmond Ave., Ste. 32412121
Houston, Texas 77082 MAP

Katy Medical Art Center

West Grand Pkwy N, suite 320
1331 Katy, TX. 77493 MAP